Living with type 2 diabetes brings its unique set of challenges, and managing your weight plays a pivotal role in navigating this journey. While it’s not about making grand claims, it’s essential to recognize that even a modest weight loss, around 5% of your body weight, can yield substantial benefits for individuals with diabetes. It’s not a one-size-fits-all solution, but rather a personalized approach that aligns with your health goals.

For those grappling obesity with diabetes, shedding a more significant amount of weight—approximately 8kgs-15kg (depending on the individual) —can offer the possibility of putting diabetes into remission. The key is to embark on a weight loss journey that is both swift and safe, initiated promptly after diagnosis.

5 Simple Tips for Diabetics:

1. Never Skip Breakfast:
A diabetic person should never skip breakfast as it can create havoc on your sugar levels throughout the day.

2. Get Support:
If you have struggled to lose weight for a long time, seek professional help. Consult with a health expert to determine the best regime that can help you achieve your desired results.

3. Incorporate Fiber in Every Meal:
Digest your foods slower by including fiber in every meal, contributing to your weight loss journey.

4. Eat Healthy Carbs:
Incorporate healthy i.e. complex carbs into your meals. A simple tip is, you can consume carbs last during your meals to manage post-meal insulin spikes.

5. Avoid High GI Foods:
Limit your intake of high glycemic index foods to maintain healthy blood sugar levels.